Omega-3 Fish Oil Capsules: Omega-3 fish oil capsules contain essential fatty acids that promote heart health and help maintain healthy brain function. These supplements are derived from oily fish such as salmon, mackerel, and sardines.
Vitamin D3 Tablets: Vitamin D3 tablets are commonly taken as a dietary supplement to support bone health and enhance the absorption of calcium. They are particularly useful in countries with limited sunlight exposure, such as the UK.
Probiotic Capsules: Probiotic capsules contain live bacteria or yeasts that aid in maintaining a healthy gut microbiome. These supplements can improve digestion, boost the immune system, and promote overall gut health.
Multivitamin Tablets: Multivitamin tablets are a blend of essential vitamins and minerals designed to supplement the diet and bridge any nutritional gaps. They provide a convenient way to ensure the body receives a wide range of nutrients.
Turmeric Extract Capsules: Turmeric extract capsules are derived from the turmeric root and contain curcumin, a powerful antioxidant with anti-inflammatory properties. These supplements are believed to support joint health and help reduce inflammation.
Evening Primrose Oil Capsules: Evening primrose oil capsules are a source of gamma-linolenic acid (GLA), an omega-6 fatty acid. They are often taken to support hormonal balance, manage skin conditions, and alleviate symptoms of premenstrual syndrome (PMS).
Collagen Powder: Collagen powder supplements are typically made from animal or marine sources and are rich in amino acids. They are believed to promote skin elasticity, joint health, and hair and nail strength.
Green Tea Extract: Green tea extract supplements contain concentrated amounts of the beneficial compounds found in green tea leaves. These supplements are known for their antioxidant properties and are often taken to support metabolism and overall well-being.
It's important to note that while supplements can support overall health, they should not be used as a substitute for a balanced diet and healthy lifestyle. It's always advisable to consult with a healthcare professional before starting any new supplement regimen
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